Emotionally Focused Therapy with Couples, Individuals & Families
Therapy is a powerful tool for growth and healing, for reducing conflict and increasing closeness in our relationships, and for feeling supported in the tough times in our lives.
Couples Therapy
“Love doesn't just sit there, like a stone, it has to be made, like bread; remade all the time, made new.”
― Ursula K. Le Guin
At times, nearly every couple gets caught in a negative cycle or dance that leads to conflict or painful distance.
Here’s what I help couples with:
Learning about your negative cycle and how to interrupt it
Feeling less alone
Knowing your partner is there for you
Experiencing less conflict and more connection
Healing from relationship injuries including infidelities
Creating more intimacy
Feeling secure in your relationship
Being able to talk about anything and everything
Individual Therapy
To struggle is to be human. But sometimes those struggles become overwhelming. When your struggles impact your sense of yourself, your ability to engage in your life the way you want to, that’s where I come in. I lean in to your struggles to provide you with the support you need to journey to your best self.
“Suffering is a given, suffering alone is intolerable.”
— John Bowlby
How I work
As humans we have a great need to feel seen, heard … and accepted. Through my warm style of leaning in to whatever struggles are present, I work hard to make sure that my clients feel deeply understood and accepted. Creating this atmosphere of emotional safety opens all kinds of doors to exploration and discovery of ourselves, to healing, and to connecting with our best selves and our most important people.
